Confidence coaching is a much more strategic approach focused on developing confidence that is not just an internal state but an attitude that allows you to get the knowledge that you are in control of your life. It can be defined as a behavioural change whereby you become aware of your capabilities and strengths.
This awareness can be utilised to enhance confidence. Coaching techniques are designed to help you to change your behaviour so that confidence becomes a consciously-based response rather than an unconsciously-based one. A coaching program incorporates these techniques with teaching you effective skills.
Self-Esteem and Self-Image
According to Live Happily Forever, an essential tool for any confidence coaching program is self-esteem training. People who have confidence issues often do not feel good about themselves. They may even feel guilty and think that others are not appreciating or supporting them. By developing and enhancing your self-esteem you will feel good about yourself.
Another confidence coaching technique is to help your confidence coach clients develop a positive self-image. A positive self-image is based on realistic goals and healthy self-esteem. It is not the belief that things will always go well. When you have a positive self-image, you are less likely to experience feelings of low self-worth. You are also less likely to worry too much about trivialities such as whether something will go wrong or if you will ever get the perfect deal.
In confidence coaching, you will help clients explore their positive self-image by taking them out into the world and having them deal with various scenarios. You might take your confidence coaching client into a restaurant to eat a meal for example. During this visit, they will be asked to be observers and to report back to you what they experience. You will help them identify the many limiting beliefs that they have about themselves.
The most important skill that you will need to develop is the ability to listen effectively. Effective communication means that you don’t just hear what someone is saying but that you understand it and respond appropriately. You need to be able to decipher between what is said and what is implied.
A confidence coaching certification program also offers students the chance to become certified in social, organizational and psychological coaching. This training is offered by some of the most successful and reputable colleges and universities in the country. If you want to start working as a confidence coach you must meet some fairly rigorous requirements. Most importantly you must work towards being accredited by one of the Accredited Coaching Schools or the Commission on Accreditation of Graduate Coaches. The Accredited Coaching Schools offer the highest quality of training for coaches who want to become certified.
As part of the confidence coaching certification course content, you will also have the opportunity to work with your confidence coaching clients on self-esteem building exercises. This will help them to gain a better understanding of how confidence affects their lives. You may find that they have limiting beliefs about themselves such as “I can never do that” or “That is too hard.” These types of negative thoughts are damaging to their self-esteem. Through exercises and journaling, you can show them how easy it is to reach all of their confidence goals.
So, if you are ready to make a difference in your life, confidence coaching is for you. There is no need to fear that you will not have any success in your first few clients. The majority of people who complete this program do feel very confident in their newfound abilities. This is because they were able to gain insight into the core issues holding them back from being confident.