When you start a high cholesterol diet, you may be pleasantly surprised at the healthy foods that you find to be on the menu. This is good news since the high levels of cholesterol can be controlled with the right diet. You can control the number of high cholesterol foods that you eat and still maintain your weight and health.
Dangers of High Cholesterol
High cholesterol causes heart disease and stroke, and can even restrict blood circulation. When you find out that you’re having high cholesterol, it’s very easy to conclude that you need to eat lots of fat. High cholesterol is usually diagnosed by an easy blood test and found to be present in the blood. If you already have a high cholesterol level and you suspect that you have one, it means that you’ve got high blood cholesterol levels and high triglyceride levels also called a triglyceride disorder. A triglyceride disorder can cause your blood vessel walls to become weak which may lead to cardiovascular diseases.
Since high cholesterol foods are the main culprits for heart disease and stroke, it is wise to avoid them as much as possible. Foods high in saturated fats, trans fats and saturated and trans fats are very dangerous. These fats accumulate in the arteries and interfere with normal blood flow to your heart. Some high cholesterol foods to avoid include:
If you do eat them, make sure that you cut them up or simply remove the meat from them. These fats should not be included in your diet. However, other saturated fats are good to eat.
The next type of saturated fats that are great to eat are called monounsaturated and they are found in foods like walnuts, olives, flaxseed oil, and some fish such as salmon and tuna. These types of fats can help you get better cholesterol levels. However, if you can’t eat these foods because of health problems, you can eat foods rich in omega 3 fatty acids such as fish oil, walnuts, and flaxseed oil instead. You can also take supplements containing these types of fats.
The next high cholesterol treatment is to lower the amount of cholesterol that you eat. This can be done by adding vegetables to your diet. When you make your salad dressings or put on fruit in your favourite dishes, you will be helping your body to digest food slowly and help lower the amount of cholesterol that you eat.
To help you stick to your diet while cutting down on the number of high cholesterol foods, you can also consider taking a daily multivitamin. You can add the supplements to your diet as well to get the full benefit of their nutrients. Be sure that you are getting the recommended daily allowance of vitamins A, C, E, and K as well as other vitamins and minerals, especially magnesium. Vitamin B complex is also very useful for treating this condition and many people who have had a heart attack or strokes also find that magnesium is effective.
Another way to help with high cholesterol is to use a high cholesterol diet to help you keep your weight in check. If your doctor prescribes a high cholesterol treatment, you may need to watch your weight closely so that it doesn’t fall too low. while you follow the program. If your doctor gives you a hard time about your weight loss goals, you may need to take some special vitamins that contain calcium, iron, or both.
As well, another good way to reduce high cholesterol is to engage in regular aerobic activity. It may sound boring but it can be quite effective for lowering the level of cholesterol in your body. This may seem simple but you can’t do it alone. There are exercise programs that you can sign up for online or at your local gym, and you will want to follow the program consistently.
Finally, if you don’t see any improvements with all of these natural remedies you may want to consider talking to your doctor about more drastic measures. that may include surgery, liposuction, or even the pill. This will depend on how bad your case is.
If you are diagnosed with high cholesterol, it is important to take steps now to control it and help your body to function normally. Once you have the right tools, you can learn to eat the right foods and incorporate all the healthy habits into your lifestyle so that you don’t have to feel this condition anymore. When you are feeling better you will have many more healthy years ahead of you.